Tofu and Vegetable Stir-Fry Recipe

Ingredients

• 14 oz block of extra-firm tofu
• 2 cups of broccoli florets
• 1 red bell pepper, sliced into strips
• 1 cup of sliced carrots
• 1 cup of snow peas
• 3 tablespoons of soy sauce
• 2 tablespoons of sesame oil
• 1 tablespoon of freshly grated ginger
• 2 cloves of garlic, minced
• Vegetable oil for frying
• Sesame seeds for garnish (optional)
• Green onions, chopped for garnish (optional)

Instructions

Step 1: Press Tofu
Begin by pressing the tofu to remove excess moisture. Wrap the tofu in a clean kitchen towel and place a heavy object on top, such as a book or a skillet, for about 15-30 minutes.

Step 2: Prepare Tofu
Cut the pressed tofu into 1-inch cubes. In a bowl, gently toss tofu with 1 tablespoon of soy sauce and set aside to marinate for a few minutes.

Step 3: Prep Vegetables
While the tofu is marinating, wash and chop the broccoli, red bell pepper, carrots, and snow peas as required.

Step 4: Stir-Fry Tofu
Heat a wok or large non-stick skillet over medium-high heat and add a tablespoon of vegetable oil. Add the tofu cubes and stir-fry until all sides are golden brown, about 5-7 minutes. Remove tofu from the skillet and set aside.

Step 5: Stir-Fry Vegetables
In the same skillet, add another tablespoon of oil if needed. Add the garlic, ginger, and vegetables. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

Step 6: Combine and Season
Return the tofu to the skillet with the vegetables. Pour in the remaining soy sauce and the sesame oil. Toss everything together to combine and heat through for another 1-2 minutes.

Step 7: Garnish and Serve
Garnish with sesame seeds and chopped green onions, if desired. Serve immediately with steamed rice or noodles.

Equipment and Tools

• Wok or large non-stick skillet
• Knife and cutting board
• Bowl for marinating tofu
• Spatula or tongs

Preparation

Prepare and measure all your ingredients before starting to cook. Prepping the vegetables and tofu in advance makes the cooking process smoother and quicker. Ensure you have a plate ready to set aside cooked tofu while you stir-fry the vegetables.

Cooking Process

Using a wok or large skillet, stir-fry the tofu until golden, then follow with vegetables until tender-crisp. Once you combine the tofu and vegetables with the seasonings, the dish comes together with a symphony of flavors, creating a satisfying and healthy meal.

Tips and Tricks

Press the tofu thoroughly to achieve a better texture after stir-frying.
For extra flavor, marinate the tofu with additional spices or sauces of your choice.
Add a splash of water or vegetable broth to the skillet if you prefer your vegetables to be a bit softer.

Nutritional Information

• Calories: 250 per serving
• Fat: 12g
• Carbohydrates: 20g
• Protein: 12g

Introduction:

Tofu and Vegetable Stir-Fry is a vibrant and nutritious dish that brings a burst of color and flavor to your table. It’s a perfect example of how a simple stir-fry can be transformed into an enticing and hearty meal that is both healthful and satisfying. With a rich combination of textures from the crispy tofu to the tender-crisp vegetables, this dish is a staple for anyone looking to enjoy a delicious plant-based meal.