Quick Vegetable Stir-Fry Recipe

Ingredients

• 1 tablespoon vegetable oil
• 2 cups broccoli florets
• 1 red bell pepper, thinly sliced
• 1 cup snap peas
• 1 carrot, julienned
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon ginger powder or 1 tablespoon fresh ginger, minced
• Salt and pepper to taste
• Optional: sesame seeds for garnish

Instructions

Step 1: Heat the Oil
Warm up the vegetable oil in a large wok or frying pan over medium-high heat.

Step 2: Sauté the Onion and Garlic
Add the sliced onion and minced garlic to the pan, stir-frying for about 2 minutes, or until the onion becomes translucent.

Step 3: Add the Vegetables
Introduce the broccoli florets, red bell pepper, snap peas, and carrot to the pan. Continue to stir-fry for around 5 minutes, or until the vegetables begin to soften.

Step 4: Season the Stir-Fry
Sprinkle the stir-fry with ginger powder, soy sauce, and sesame oil. Stir well to ensure the vegetables are evenly coated with the seasoning. Add salt and pepper to taste.

Step 5: Cook to Desired Texture
Keep stir-frying until the vegetables are cooked to your preferred level of doneness, typically an additional 2-4 minutes for a crisp-tender texture.

Step 6: Garnish and Serve
Take the wok off the heat, sprinkle your vegetable stir-fry with sesame seeds if desired, and serve immediately.

Equipment and Tools

• Large wok or frying pan
• Spatula or stir-fry utensil

Preparation

To maximize efficiency, it’s important to prepare all of your ingredients before starting the stir-fry since the cooking happens quickly. Wash and chop your vegetables, mince the garlic, and gather your seasonings. Make sure you have a wok or large frying pan and spatula ready for action as well.

Cooking Process

In a wok or large frying pan, heat the vegetable oil over medium-high heat. Begin by sautéing the onion and garlic until the onion is translucent. Swiftly add the rest of the vegetables to the pan and stir-fry for a few minutes until they start to soften. Throw in the seasonings, toss to coat the vegetables, and continue to cook until the vegetables reach your desired level of tenderness. Garnish with optional sesame seeds and serve hot.

Tips and Tricks

For extra protein, add tofu, chicken, or shrimp to the stir-fry.
Use fresh ginger instead of powder for a more robust flavor.
Experiment with different vegetables such as mushrooms, zucchini, or bok choy to vary the flavors and textures.
Elevate the dish with a splash of rice wine vinegar or a drizzle of oyster sauce if desired.
To keep the vegetables vibrant and crisp, avoid overcooking and serve immediately.

Nutritional Information

• Calories: 120
• Fat: 4g
• Carbohydrates: 18g
• Protein: 4g
• Fiber: 5g

Conclusion:

This Quick Vegetable Stir-Fry Recipe is a simple and healthy option perfect for a fast weeknight dinner or a nutritious side dish. Bursting with colors and flavors, it’s a versatile recipe that can be modified to suit your taste preferences or to use up whatever vegetables you have on hand. Enjoy the satisfying textures and deliciousness of a meal that keeps you feeling good inside and out.