Mediterranean Stuffed Bell Peppers Recipe

Ingredients

• 4 large bell peppers, any color
• 1 cup of cooked quinoa or rice
• 1/2 cup of crumbled feta cheese
• 1/2 cup of chopped Kalamata olives
• 1/2 cup of diced tomatoes
• 1/4 cup of chopped red onion
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• 1 tablespoon of fresh lemon juice
• 1 teaspoon of dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions

Step 1: Preheat your oven to 375°F (190°C).
Step 2: Slice the tops off the bell peppers and remove the seeds and membranes.
Step 3: In a bowl, combine the cooked quinoa or rice, feta cheese, Kalamata olives, diced tomatoes, red onion, minced garlic, olive oil, lemon juice, dried oregano, salt, and pepper. Mix well.
Step 4: Stuff each bell pepper with the quinoa mixture.
Step 5: Place the stuffed peppers upright in a baking dish.
Step 6: Drizzle with a little more olive oil, if desired.
Step 7: Cover with foil and bake for 25-30 minutes.
Step 8: Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the tops are starting to brown.
Step 9: Garnish with fresh parsley before serving.

Equipment and Tools

• Oven
• Large mixing bowl
• Baking dish
• Foil
• Knife
• Measuring cups and spoons

Preparation

Get your ingredients prepped and ready before starting to make the recipe. Cook your quinoa or rice in advance, chop your vegetables, and preheat your oven to ensure a smooth cooking process.

Cooking Process

By following the instructions, you can easily prepare and bake your Mediterranean Stuffed Bell Peppers. The quinoa mixture carries the flavors of the Mediterranean, and after stuffing your peppers, they just need to be baked until they are tender and slightly browned on top.

Tips and Tricks

Add some chopped spinach or kale to the quinoa mixture for an additional nutrient boost.
Garnish with toasted pine nuts or almond slivers for a crunchy texture.
For a non-vegetarian version, add some ground lamb or beef into the mixture.
Use a mix of different colored bell peppers to make the dish visually appealing.
Enjoy leftovers cold for a refreshing lunch.

Nutritional Information

• Calories: 250
• Fat: 12g
• Carbohydrates: 30g
• Protein: 8g
• Fiber: 5g

Introduction:

Mediterranean Stuffed Bell Peppers are a colorful, nutritious, and delicious meal that perfectly encapsulates the flavors of the Mediterranean region. This dish is a wonderful way to enjoy a variety of fresh ingredients, including tangy feta, briny olives, and sweet bell peppers, all brought together with a blend of herbs and spices.

Conclusion:

Whether you’re searching for a hearty vegetarian main or a beautiful side dish, these Mediterranean Stuffed Bell Peppers are sure to impress. The combination of quinoa and vegetables provides a light yet satisfying meal option that is as healthy as it is flavorful. Serve these peppers at your next dinner party or enjoy them as a splendid weeknight dinner – either way, they are sure to be a hit!