Healthy Quinoa and Black Bean Salad Recipe

Ingredients

• 1 cup quinoa, uncooked
• 1 can (15 ounces) black beans, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 red bell pepper, diced
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• 3 tablespoons extra virgin olive oil
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 avocado, diced (optional)

Instructions

Step 1: Rinse quinoa under cold water using a fine mesh strainer.
Step 2: In a medium saucepan, combine quinoa with 2 cups of water and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until all water is absorbed.
Step 3: Remove from heat and let the quinoa sit covered for 5 minutes. Then fluff it with a fork and allow it to cool to room temperature.
Step 4: In a large bowl, combine cooked quinoa, black beans, cherry tomatoes, red bell pepper, and fresh cilantro.
Step 5: In a small bowl, whisk together lime juice, olive oil, ground cumin, salt, and pepper to create the dressing.
Step 6: Pour the dressing over the quinoa mixture and toss well to coat.
Step 7: If using, gently fold in the diced avocado.
Step 8: Chill the salad in the refrigerator for at least 30 minutes before serving.

Equipment and Tools

• Medium saucepan with lid
• Fine mesh strainer
• Large mixing bowl
• Small mixing bowl
• Whisk
• Fork

Preparation

Before starting the recipe, ensure you have all the ingredients ready. Cook and completely cool the quinoa. Prep the vegetables by washing and dicing them as instructed.

Cooking Process

Cook the quinoa according to package instructions, typically involving bringing it to a boil with water, then simmering until water is absorbed. Rinse and drain the black beans while your quinoa is cooling. Combine all prepared vegetables and beans with the cooled quinoa, add the dressing, and mix thoroughly. Chill to enhance the flavors.

Tips and Tricks

For an extra crunch, add diced cucumber or red onion.
To increase the protein content, add grilled chicken or tofu.
This salad can be served as a main dish or a side dish.

Nutritional Information

• Calories: 220 (per serving)
• Fat: 7g
• Carbohydrates: 33g
• Fiber: 8g
• Protein: 9g

Introduction:

This Healthy Quinoa and Black Bean Salad is a refreshing and nutritious choice for any meal. Brimming with vibrant vegetables, protein-packed quinoa and black beans, and a zesty lime dressing, this salad is not only delicious but also perfect for those looking for a healthy and satisfying dish.

Serving Suggestions:

Serve this salad on its own for a light lunch or as a complementary side to grilled fish, chicken, or steak. Perfect for picnics, potlucks, or as a make-ahead meal for busy weeks.

Flavor Profile:

The refreshing taste of lime juice combined with the earthiness of cumin, the sweetness of cherry tomatoes, the richness of black beans, and the nutty flavor of quinoa create a perfectly balanced dish.

Conclusion:

Whether you are a health enthusiast or just looking for a deliciously light meal, this Healthy Quinoa and Black Bean Salad is a fantastic choice. It’s easy to prepare, full of flavor, and packed with nutrients that will keep you feeling energized and satisfied. Enjoy this salad and feel good about the wholesome ingredients you’re consuming.