Crispy Baked Sweet Potato Fries Recipe
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon cornstarch
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Optional: Fresh herbs (e.g., rosemary or thyme)
Instructions
Step 1: Preheat your oven to 425°F (220°C).
Step 2: Peel the sweet potatoes and cut them into 1/4 inch thick fries.
Step 3: Soak the sweet potato fries in cold water for at least 30 minutes to remove excess starch.
Step 4: Pat the fries dry thoroughly with paper towels.
Step 5: In a large bowl, toss the sweet potato fries with olive oil, cornstarch, paprika, garlic powder, salt, and pepper. Ensure all fries are well coated.
Step 6: Spread the fries in a single layer on a baking sheet lined with parchment paper. Avoid overcrowding to ensure they get crispy.
Step 7: Bake in the preheated oven for 15 minutes, then flip the fries and continue baking for an additional 10-15 minutes or until they are crispy and golden brown.
Step 8: Optional: If using fresh herbs, chop them finely and sprinkle over the fries during the last few minutes of baking.
Step 9: Remove the fries from the oven and let them cool slightly before serving.
Equipment and Tools
- Baking sheet
- Parchment paper
- Large bowl
- Peeler
- Knife
- Measuring spoons
Preparation
Begin by gathering all your ingredients and preheating the oven. Peel and cut the sweet potatoes while the oven is heating. Soaking them in cold water is a key step for getting the fries crispy, so don’t skip it! While they’re soaking, arrange all other necessary tools and prepare your baking sheet with parchment paper.
Cooking Process
After soaking and drying the fries, toss them with oil and seasonings. Distribute them evenly on the baking sheet and make sure they aren’t touching to allow for proper air circulation. Bake them in the preheated oven, flipping halfway through, until crisp and golden brown.
Tips and Tricks
- Do not skip soaking the sweet potatoes, as it helps to remove excess starch and achieve crispiness.
- Cornstarch also aids in creating a crispy exterior on the fries.
- For even cooking, cut all fries into a uniform size.
- Be careful not to overcrowd the pan to ensure fries get crispy.
Nutritional Information
- Calories: 150 (per serving)
- Fat: 7g
- Carbohydrates: 21g
- Protein: 2g
Introduction
Transform your love for sweet potatoes into a guilt-free, crispy delight with this Crispy Baked Sweet Potato Fries Recipe. Sweet potatoes, cut into thin strips, are tossed in a light coat of oil and seasoned to perfection before being roasted to crispy excellence. These fries make the perfect side dish for any burger, grilled entrée, or as a wholesome snack on their own. Loaded with flavor and made with healthier baking methods, they’re a nutritious alternative to traditionally fried potatoes.
