Beef and Broccoli Stir-Fry Recipe
Ingredients
- 500g beef steak, sliced into thin strips
- 2 cups of broccoli florets
- 1 large onion, sliced
- 2-3 cloves of garlic, minced
- 2 tablespoons of vegetable oil
- 3 tablespoons of soy sauce
- 1 tablespoon of cornstarch
Instructions
Step 1: Heat a wok or large frying pan over medium heat.
Step 2: Add the vegetable oil and wait until it’s hot.
Step 3: Add the onion and garlic, sauté until the onions become translucent.
Step 4: Add beef strips to the wok or pan and cook until browned.
Step 5: Add the broccoli, making sure not to overcook. It should still retain its vibrant green color and crisp texture.
Step 6: Mix the soy sauce and cornstarch in a small bowl. Then, pour the mixture over the beef and broccoli.
Step 7: Toss everything together and cook for another 2-3 minutes, until the sauce has thickened.
Step 8: Remove the stir-fry from heat and serve with steamed rice.
Equipment and Tools
- Wok or large frying pan
- Spatula
Preparation
Before starting to cook the stir-fry, ensure you have all ingredients prepared and equipment ready. You can also pre-cook the beef to save time during the cooking process.
Cooking Process
To cook the beef and broccoli stir-fry, heat up a wok or large frying pan and add some oil. Sauté the onions and garlic until they are translucent. Add the thinly sliced beef and cook until it’s browned. Add the broccoli and don’t overcook – it should remain green and crisp. Stir together the soy sauce and cornstarch, then pour it over the beef and broccoli. Toss everything together together and continue cooking until the sauce becomes thick. Serve hot with steamed rice.
Tips and Tricks
Add a bit of ginger for an extra kick.
Consider marinating the beef in the soy sauce and cornstarch mixture for at least an hour before cooking.
Always add the broccoli at the last minute to keep it vibrant and crisp.
Nutritional Information
- Calories: 580
- Fat: 18g
- Carbohydrates: 42g
- Protein: 60g
